Effects of sprint interval training on sloping surfaces on aerobic and anaerobic power
نویسندگان
چکیده
منابع مشابه
Sprint interval training on the vertical treadmill improves aerobic and anaerobic running performance
The vertical treadmill (VertiRun) is an unresearched mode of exercise where users engage in a "running-like" action whilst body weight is supported by a recumbent bench and overhanging resistance cables are tethered to the user's ankles. The purpose of this study was to determine the effects of training on a VertiRun and any cross-training effect on running performance. Thirty active males (age...
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ژورنال
عنوان ژورنال: Biomedical Human Kinetics
سال: 2020
ISSN: 2080-2234
DOI: 10.2478/bhk-2020-0006